To be Seen is to be Understood...
If you're feeling overwhelmed by life's complexities—uncertain, stuck, or struggling to find the words—you are not alone. Many experience moments of doubt, pain, or confusion, often feeling like they’re losing themselves in the chaos.
For those who are feeling lost or disconnected, or again experiencing a season of change, I want to help you rewrite your story. For the perfectionists scared to make the wrong move, queer adults navigating uncharted territories, and former quirky kids entering a new phase of life, I am here to help you start the next chapter.
Balance does not have to come at the cost of your authenticity. Finding a path that is congruent with our ideal self can feel daunting, and sometimes we don't know where to start. Together, let's complete a narrative that speaks to your values and aligns with your authentic self.
What I Specialize In
Anxiety & Stress
Ease the weight of overwhelm, constant worry, and racing thoughts
Trauma-Informed
Process past experiences in a safe, compassionate environment at your own pace
Life Transitions
Navigate change with clarity and confidence, whether expected or unexpected
Depression
Depression can make even the simplest moments feel out of reach
Meet
Cydney
Cydney Varner, M.Ed, LPC Associate
Supervised by: Kimberly Watts Hoggatt, JD, MA, LPC-S, LMHC
I'm a Licensed Professional Counseling Associate, here to support adults navigating anxiety, stress, and life transitions. My approach is warm, collaborative, and tailored to your unique story. I aim to create a safe space where you can feel empowered, congruent with your ideal self, and recognize that you are an infinite, ever-changing being.
How We Can Work Together
I provide a personalized therapeutic space where authenticity is celebrated, no matter how messy life feels. Using an eclectic, evidence-based approach, I will help guide you toward insight and reflection, creating meaning out of your experiences.
Individual Therapy
One-on-one support using CBT, trauma-informed care, and mindfulness techniques.
Teletherapy
Secure video sessions for convenience, privacy, and accessibility.
Free Consultation
Let’s have a 15-minute chat to discuss your goals and whether I’m the right support for you.